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Brief Guide to Bag Work
These are some the keys to effective use of a boxing bag
Connor Gallagher
Jul 33 min read
Hierarchy of Striking: or why does only grappling get flowcharts?
The only correct technique is the one that get you closer to the win and farther from a loss This post is to explain three concepts in...
Connor Gallagher
Mar 64 min read
Entertainment Muay Thai vs Traditional Muay Thai vs Western Muay Thai
With the rise of Covid, Thailand saw a massive drop in tourism. In order to make up for this shortfall Muay Thai gyms and promotions...
Connor Gallagher
Feb 32 min read
Supplementary Material
Resources to continue training outside of class
Connor Gallagher
Nov 12, 20242 min read
What is Brazilian Jiu Jitsu?
New to the sport? Learn what makes BJJ different and see if it is right for you
Connor Gallagher
Sep 25, 20242 min read
What Is Kickboxing?
Kickboxing is an term to describe a vast variety of Martial Arts. These disciplines encompass Muay Thai, Sanda, Savate, Tae Kwon Do, and...
Connor Gallagher
Sep 24, 20241 min read
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