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Brief Guide to Bag Work
These are some the keys to effective use of a boxing bag
Connor Gallagher
Jul 33 min read
Hierarchy of Striking: or why does only grappling get flowcharts?
The only correct technique is the one that get you closer to the win and farther from a loss This post is to explain three concepts in...
Connor Gallagher
Mar 64 min read
Shadow Boxing
The benefit of shadow boxing and how to improve your technique
Connor Gallagher
Jan 92 min read
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