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Hierarchy of Striking: or why does only grappling get flowcharts?
The only correct technique is the one that get you closer to the win and farther from a loss This post is to explain three concepts in...
Connor Gallagher
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Shadow Boxing
The benefit of shadow boxing and how to improve your technique
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Watching MMA
Guide to MMA organizations are the world
Connor Gallagher
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Supplementary Material
Resources to continue training outside of class
Connor Gallagher
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